Blood Pressure Diet

Hypertension means high blood pressure. The level of blood pressure rises in the blood arteries, this result in high blood pressure. The outcome of high blood pressure can be fatal.  Sometimes this can lead to the death of a person. Those who have high blood pressure problems are recommended with pills and other capsules. Apart from medicines, one must visit a diet clinic to know about their favored food items.

 

List of the food items that should be included in your blood pressure diet

From the expert's group and the leader, Dietitian Sheela Seharawat recommend eating low cholesterol foods items. Consuming high cholesterol food affects the heart and thus it will ultimately affect the flow of blood in the arteries. Eating fresh fruits and juice will help much more. Dark chocolates are also beneficial for blood pressure problem. It is also recommended to stay calm though it has no link with food staying calm and not getting hyper will improve your health too.

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